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 New Mexico AIDS InfoNet

Fact Sheet Number 151

SAFER SEX GUIDELINES


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HOW DOES HIV SPREAD

DURING SEX?

To spread HIV during sex, HIV infection in blood or

sexual fluids must be transmitted to someone. Sexual

fluids come from a man’s penis or from a woman’s vagina, before,

during, or after orgasm. HIV can be transmitted when infected

fluid gets into someone’s body.

You can’t spread HIV if there is no HIV infection. If

you and your partners are not infected with HIV, there is no risk.

If there is no contact with blood or sexual fluids,

there is no risk. HIV needs to get into the body for infection

to occur.

Safer sex guidelines are ways to reduce the risk of spreading

HIV during sexual activity.


HOW RISKY IS IT?

Safe activities have no risk for spreading HIV.

Abstinence (never having sex) is totally safe. Sex with just one

partner is safe as long as neither one of you is infected and

if neither one of you ever has sex with anyone else.

Fantasy, masturbation or hand jobs (where you keep your fluids

to yourself), sexy talk, and non-sexual massage are also safe.

These activities avoid contact with blood or sexual fluids, so

there is no risk of transmitting HIV.

To be safe, assume that your sex partners are infected with

HIV. You can’t tell if people are infected by how they look.

They could be lying if they tell you they are not infected, especially

if they want to have sex with you. Some people got HIV from their

steady partners who were unfaithful “just once”.

Even people who got a negative test result might be infected.

They might have been infected after they got tested, or they might

have gotten the test too soon after they were exposed to HIV.

Fact Sheet 102 has more

information on HIV testing.

Unsafe Activities: Unsafe sex has a high risk

of spreading HIV. The greatest risk is when blood or sexual fluid

touches the soft, moist areas (mucous membrane) inside the rectum,

vagina, mouth, nose, or at the tip of the penis. These can be

damaged easily, which gives HIV a way to get into the body.

Vaginal or rectal intercourse without protection is very unsafe.

Sexual fluids enter the body, and wherever a man’s penis is inserted,

it can cause small tears that make HIV infection more likely.

The receptive partner is more likely to be infected, although

HIV might be able to enter the penis, especially if it has contact

with HIV-infected blood or vaginal fluids for a long time or if

it has any open sores.

Safer Activities: Most sexual activity carries

some risk of spreading HIV. To reduce the risk, make it more difficult

for blood or sexual fluid to get into your body.

Be aware of your body and your partner’s. Cuts, sores,

or bleeding gums increase the risk of spreading HIV. Rough physical

activity also increases the risk. Even small injuries give HIV

a way to get into the body.

Use a barrier to prevent contact with blood or sexual

fluid. Remember that the body’s natural barrier is the skin. If

you don’t have any cuts or sores, your skin will protect you against

infection. However, in rare cases HIV can get into the body through

healthy mucous membranes. The risk of infection is much higher

if the membranes are damaged.

The most common artificial barrier is a condom for men. You

can also use a female condom to protect the vagina or rectum during

intercourse. Fact Sheet 152 has

more information on condoms.

Lubricants can increase sexual stimulation. They also

reduce the chance that condoms or other barriers will break. Oil-based

lubricants like Vaseline, oils, or creams can damage condoms and

other latex barriers. Be sure to use water-based lubricants.

Oral sex has some risk of transmitting HIV, especially

if sexual fluids get in the mouth and if there are bleeding gums

or sores in the mouth. Pieces of latex or plastic wrap over the

vagina, or condoms over the penis, can be used as barriers during

oral sex. Condoms without lubricants are best for oral sex. Most

lubricants taste awful.


WHAT IF BOTH PEOPLE

ARE ALREADY INFECTED?

Some people who are HIV-infected don’t see the need to follow

safer sex guidelines when they are sexual with other infected

people. However, it still makes sense to “play safe”.

If you don’t, you could be exposed to infections such as herpes

or syphilis. If you already have HIV, these diseases can be more

serious.

Also, you might get “re-infected” with a different

strain of HIV. This new version of HIV might not be controlled

by the medications you are taking. It might also be resistant

to other HIV antiviral drugs. There is no way of knowing how

risky it is for two HIV-positive people to have unsafe sex. Following

the guidelines for safer sex will reduce the risk.


SET YOUR LIMITS

Decide how much risk you are willing to take. Know how much protection

you want to use during different kinds of sexual activities. Before

you have sex,

  • think about safer sex
  • set your limits
  • get a supply of lubricant and condoms or other barriers,

    and be sure they are easy to find when you need them

  • talk to your partners so they know your limits.

Stick to your limits. Don’t let alcohol or drugs or an

attractive partner make you forget to protect yourself.


THE BOTTOM LINE

HIV infection can occur during sexual activity. Sex is safe only

if there is no HIV, no blood or sexual fluids, or no way for HIV

to get into the body.

You can reduce the risk of infection if you avoid unsafe activities

or if you use barriers like condoms. Decide on your limits and

stick to them.


Reviewed August 7, 2002

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